Wall climbing is one sexy sport that you should attempt at least once in your lifetime. Some people wall climb as a hobby, while some do it professionally. Whatever your reason, there’s no denying that wall climbing is a life changing sport.
5 Reasons why wall climbing is awesome for your overall health
1. Builds strength and endurance
Climbing utilises your whole body, not just your upper body as most assume. Your body will get stronger as you climb more often. And this all happens just from using your body weight and gravity.
2. Burn calories
Wall climbing is a great cardio workout too. A one-hour of wall climbing session can burn well over 700 calories.
3. Improves problem-solving skills
Not all climbs have straight paths and this can exercise your problem-solving skills because you need to figure out where to hold onto and where to step to reach to the top.
4. Makes you happy
View at the top, along with the sense of achievement, the feeling of reaching the top is great and euphoria for those who did it!
5. Stress reliever
This empowering sport is also a great stress reliever because it requires full attention, you don’t have time to worry about other matters.
For more information, please visit our website: